With full-colour, detailed anatomical illustrations of all exercises, combined with stepbystep instructions on proper execution, Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs and abdomen, and targeting muscle zones and hardtowork areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an awardwinning physique.In this new edition of his bestselling book, Dr. Nick Evans provides 100 primary exercises, along with 104 variations, to achieve the right results when, where and how they are wanted. Illustrations of the activated muscles in the most popular poses show how each exercise is fundamentally linked to competition. Readers will discover what countless bodybuilders and dedicated strength trainers already know. Bodybuilding Anatomy is the ultimate training guide. Publisher: Human Kinetics Publishers ISBN: 254 Number of pages: 240 Weight: 612 g Dimensions: 254 x 178 x 13 mm Edition: 2nd edition You may also be interested in.

NICHOLAS EVANS PDF. Instrukciya po forme 1 vt. Click link bellow and free register to download ebook. Expert on musculoskeletal anatomy and has written for numerous scientific. Bodybuilding expert Nick Evans presents a proven program for perfecting.